If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Cape Town. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Cape Town.
## Health & Wellness Events in Cape Town - **Event Name**: Shanti Wellness & Lifestyle Spring Festival - **Description**: Shanti Lifestyle & Wellness Festival! Date: 17th & 18th October 2026 Saturday: 9am - 9pm Sunday: 9am - 4:30pm Venue Riverside Estate - off Valley Road in Hout Bay Shanti is more than a festival - it’s a lifestyle, an opportunity to try new class - **Interested Audience**: - Count: 107 - **Date**: Sat Oct 17 2026 at 09:00 am – Sun Oct 18 2026 at 04:30 pm (+02:00) - **Event URL**: https://allevents.in/cape-town/shanti-wellness-and-lifestyle-spring-festival/200030122553407 - **Venue**: Riverside Estate - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czEvYmFubmVycy9jZWYzOGI1Y2IwNmFkODU2YmNhZDAzOGU2MDNjMzQ5NTUyNTVmZWVkNmM2NWIxYzAwMDE5NWI2MDY5MDRlNTJiLXJpbWctdzEyMDAtaDY3NS1kYzI4MTgwOC1nbWlyP3Y9MTc4ODIyNDk1Mg.avif - **Categories**: health-wellness, festivals, workshops, spring-break, music, kids, live-music, entertainment, yoga - **Event Name**: 10th ANNUAL RATTLE THEM BONES FUN RUN - **Description**: Get ready to lace up your running (or walking!) shoes — the 10th Annual Rattle Them Bones Fun Run is coming, and this year it’s going to be bigger and better than ever! 📅 7 November 2026 📍 Groot Constantia Join us for a fun-filled day in support of bone - **Interested Audience**: - Count: 14 - **Date**: Sat Nov 07 2026 at 07:00 am (+02:00) - **Event URL**: https://allevents.in/cape-town/10th-annual-rattle-them-bones-fun-run/200030531261643 - **Venue**: Groot Constantia Wine Farm - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czYvYmFubmVycy8xYzI4ZDI0OWQ2ODVhZGJlYWI3NTQzZTE5M2JmMDQ4M2VmMGFmMzhjNzIyYjZlYTliYzE2NTY3ZDgyOGNhM2M0LXJpbWctdzEyMDAtaDc2Ni1kY2U4ZThlOC1nbWlyP3Y9MTc4ODIyMTY4Nw.avif - **Categories**: health-wellness - **Event Name**: UNTIL I ARRIVE - Best of Zabalaza 2026 - **Description**: “Until I Arrive” follows Lisakhanya October, a well-respected female soldier whose greatest battle is not fought on the frontlines, but within her own mind. Having built her identity around strength, control and resilience in a male-dominated military env - **Interested Audience**: - Count: 5 - **Date**: Tue Sep 29 2026 at 08:00 pm – Tue Sep 29 2026 at 08:50 pm (+02:00) - **Event URL**: https://allevents.in/cape-town/until-i-arrive-best-of-zabalaza-2026/200030680675701 - **Venue**: Baxter Theatre - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czEvYmFubmVycy8xZDAxOWRlNzJlMmQ0NDg5Y2JmMDUwZWI2NTI0OTk4OWEyMmM1OTk2ZGZmYjk5YWU1YjdmODczNjc3OWYzOGI1LXJpbWctdzEyMDAtaDYzMC1kYzA4MDgwOC1nbWlyP3Y9MTc4ODk4ODMyMA.avif - **Categories**: health-wellness, mental-health - **Event Name**: HARMONY IN MOTION - **Description**: Experience a trio of transformation with Zumba, Pilates and a healing sound bath. Following the positive response to the first edition of Harmony in Motion, Cape Town small business Black Rose Concepts is bringi - **Date**: Sat Oct 10 2026 at 10:00 am – Sat Oct 10 2026 at 01:00 pm (+02:00) - **Event URL**: https://allevents.in/cape-town/harmony-in-motion/80003045073341 - **Venue**: Light House Holistic - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4yLmFsbGV2ZW50cy5pbi90aHVtYnMvdGh1bWI2YWIwMjdmNmIzNWQ5LmpwZw.avif - **Categories**: health-wellness, zumba, dance, entertainment, pilates - **Event Name**: FITBAE EXPO - **Description**: Step into the FITBAE EXPO, a bold celebration of fitness, wellness, lifestyle and community! This event is designed to bring together like-minded people who love movement, healthy living, self-care, shopping, good food and positive energy — all under one - **Date**: Sat Oct 31 2026 at 10:00 am – Sat Oct 31 2026 at 05:00 pm (+02:00) - **Event URL**: https://allevents.in/cape-town/fitbae-expo/200030585836919 - **Venue**: Parkview Event Space, Woodstock, 5 Armadale Street, Cape Town - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czUvYmFubmVycy9lMGQzOGIyNjEzM2YxNjU5ODIzNTRiYmZkNjk2N2NiZjA1N2MyNDdlYjU3OTc3ZDE2OTE3ZGJiZmM2ODI4MmQxLXJpbWctdzEyMDAtaDQwMC1kYzA4MDgxOC1nbWlyP3Y9MTc4NzE3MDc1OA.avif - **Categories**: health-wellness, Business, Exhibitions - **Event Name**: THE SCIENCE OF AGEING WELL - CPT - **Description**: CPD ACCREDITED | HPCSA & AHPCSA 6 - 7 CPD POINTS THROUGH THE LONGEVITY LENS: TRANSLATING THE SCIENCE OF AGING INTO PRACTICAL CLINICAL STRATEGIES What to expect: Explore the interconnected mechanisms that drive ageing and discover evidence-informed s - **Date**: Sat Oct 24 2026 at 08:30 am – Sat Oct 24 2026 at 05:00 pm (+02:00) - **Event URL**: https://allevents.in/cape-town/the-science-of-ageing-well-cpt/200030701346931 - **Venue**: Raddison Blu Cape Town Water Front - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czQvYmFubmVycy84ODhhZTAwYTM2NjBlN2IwNWU2ODc3M2QzMWJjMjgwZTNiYTZhYzY0MzMyNWI5MDRiZWM5MDYzNTIxZGQ2YWM2LXJpbWctdzU2OC1oNDIxLWRjMDg0ODQ4LWdtaXI_dj0xNzg5NDk3Mzkw.avif - **Categories**: health-wellness, science-fair - **Event Name**: Breast Cancer Awareness Bootcamp - **Description**: 🩷🎀 EVENT DETAILS – BREAST CANCER AWARENESS BOOTCAMP 🎀🩷 Join us for a morning of fitness, fun, empowerment, awareness and community as we come together to support Breast Cancer Awareness Month. 💗 📅 DATE: 17 October 2026 ⏰ ARRIVAL: 8:30 AM for a 9:00 AM sta - **Interested Audience**: - Count: 8 - **Date**: Sat Oct 17 2026 at 09:00 am – Sat Oct 17 2026 at 12:00 pm (+02:00) - **Event URL**: https://allevents.in/cape-town/breast-cancer-awareness-bootcamp/200030660198818 - **Venue**: Seapoint Capetown - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czkvYmFubmVycy9mMTg3YTZkMTAzZjMwZmZkNGJjM2ZmYzRkYTJmYWUwM2VjZWNlZWU3ZmU4MTM0YjkzNjI5ZTY0OTNjZjdlMGRkLXJpbWctdzEwMjQtaDE1MzYtZGNmOGY4ZjgtZ21pcj92PTE3ODg1Nzg3MTg.avif - **Categories**: nonprofit - **Event Name**: Mojo Zumba Sunday Mornings - **Description**: 🤸♂️ ZUMBA SUNDAY MORNINGS 🔥 Powered by Chilled & Trayah Wellness . . . Cape Town, are you ready to shake, shimmy, and sweat your way into Mojo Market’s weekly wellness party! 😍 😎 . . . 🗓️ Every Sunday Morning at 10am at the Mojo Market . . . BUY TICK - **Interested Audience**: - Count: 3 - **Date**: Sun Sep 27 2026 at 10:00 am – Sun Sep 27 2026 at 11:00 am (+02:00) - **Event URL**: https://allevents.in/cape-town/mojo-zumba-sunday-mornings/200030723352510 - **Venue**: 30 Regent Rd, Sea Point, Cape Town, 8060, South Africa, 8005 Cape Town, South Africa - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czMvYmFubmVycy84YTI0NWIyMjM0MDNlZmQ2ZTI0Mjg0NzA4OGI0NmM0YzU1ODYyODZkN2U3ZmRhZWUxMGRkNjAyOGUyOTYwODE3LXJpbWctdzEyMDAtaDYyOC1kY2Y4ZjhmOC1nbWlyP3Y9MTc5MDAyNDgzMA.avif - **Categories**: health-wellness, entertainment, zumba, dance, performances, workshops, art, theatre, parties - **Event Name**: Happiness Program with Gerlinde — A Special 3-Day Immersion - **Description**: What if you could experience more calm, energy and ease — and have simple tools to bring that feeling into everyday life? This special 3-day Art of Living Happiness Program is an immersive weekend designed to help you release stress, quiet the mind and r - **Interested Audience**: - Count: 5 - **Date**: Fri Sep 25 2026 at 07:00 pm – Sun Sep 27 2026 at 02:00 pm (+02:00) - **Event URL**: https://allevents.in/cape-town/happiness-program-with-gerlinde-a-special-3-day-immersion/200030692050926 - **Venue**: The Loft - Yoga Studio - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czgvYmFubmVycy8zMzhiZTc1N2FlYzI5ODA0YmVkYTU3MDYyZjA1ZDgyZGQzYTg4MjI3YmVlOWU3ZjViZDAzNjk1N2NmYTJhNzMzLXJpbWctdzEyMDAtaDQ0Ny1kY2Y4YTgwOC1nbWlyP3Y9MTc4OTI3NjIyNQ.avif - **Categories**: health-wellness, meditation, meetups, art, yoga - **Event Name**: Women, Health & Innovation Forum Cape Town 2026 - **Description**: Join us in Cape Town 2026 to explore the latest in women’s health and groundbreaking innovations in a fun, live setting!About this EventWelcome to the Women, Health & Innovation Forum Cape Town 2026! - **Interested Audience**: - Count: 1 - **Date**: Thu Nov 12 2026 at 09:00 am – Thu Nov 12 2026 at 04:00 pm (+02:00) - **Event URL**: https://allevents.in/cape-town/women-health-and-innovation-forum-cape-town-2026/100001990041957064 - **Venue**: Cape Town - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czIvYmFubmVycy9jNGRjMzRhYTM1YWMxNGQyNDNjZDY5YzQ1NTYzOGFkOWJjODViMTEzMDZlNTM5YjFjNzY0MWQxNTUyYmMwNzI5LXJpbWctdzEwNDItaDYwMy1kYzEyMTMxZS1nbWlyLmpwZz92PTE3Nzk1MDkwMzQ.avif - **Price**: CAD 75 - **Categories**: fitness, health-wellness, Business - **Event Name**: African Experience Yoga Teacher Training - **Description**: 200-hour YTT Intensive 31 October to 30 November, 2026 $4200 pps (shared twin room, en-suite bathroom) $4700 (single private room, en-suite bathroom) $4000 pps (private room single bed, shared bathroom) *Tuition includes YTT, manuals, on-site accommodat - **Interested Audience**: - Count: 9 - **Date**: Sat Oct 31 2026 at 10:00 am (+02:00) - **Event URL**: https://allevents.in/cape-town/african-experience-yoga-teacher-training/200030479567331 - **Venue**: The Source Cape Town - **Banner**: https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czIvYmFubmVycy82NWMxNDUyZTE3NjI3MTg5NmZiZTRhYmYwMjI2OTUwMWQ2YTI3MDY1NzIzZjdjNmIwMzYxMTNjMDIyYmFkYzY1LXJpbWctdzEwODAtaDEwODAtZGNmOGY4ZjgtZ21pcj92PTE3ODgyNzEzMjU.avif - **Categories**: health-wellness, workshops, yoga, trips-adventures ## Trending Events in Cape Town - **Event Name**: Jorja Smith in Cape Town - **Description**: 🎶 Don't Miss this Out! Jorja Smith is Live at Cloof Wine Estate on Friday, October 2, 2026! 🎶 This is your moment. Jorja Smith is hitting Cloof Wine Estate on Friday, October 2, 2026, and with chart - **Venue**: Cloof Wine Estate - **Banner**: https://cdn-az.allevents.in/events4/banners/b54a6950-5904-11f1-adaf-811e04b7723b-rimg-w1200-h675-dc010301-gmir.webp?v=1779801218 - **Event Name**: The Boy Who Played the Harp Tour - **Description**: 🚨 TOUR ALERT 🚨 Dave is officially heading to South Africa 🇿🇦 • The Boy Who Played the Harp Tour • Pretoria – SunBet Arena (3 Oct 2026) • Cape Town – Grand Arena, GrandWest (6 Oct 2026) **Tickets have already dropped* First time he’s ever performing in - **Venue**: South Africa - **Banner**: https://cdn-az.allevents.in/events7/banners/2e6d2820be952d4124ef36b1e1a8672d09664edef1bc9d03ed69245b07a1e449-rimg-w1200-h1614-dc080808-gmir?v=1788365971 - **Event Name**: DigiMarCon Africa 2026 - Digital Marketing, Media & Advertising Conference - **Description**: DigiMarCon Africa 2026 - Digital Marketing, Media & Advertising Conference & Exhibition - October 1 - 2, 2026 - Cape Town, South AfricaAbout this Eventhttps://www.youtube.com/watch?v=8tzGAQqp4Ic&t=2s - **Venue**: V&A Waterfront Cape Town Avenue Conference Venue - **Banner**: https://cdn-az.allevents.in/events7/banners/8b805160adc6efe4691785b9c40b717338b49653273db07345133077c383646b-rimg-w1200-h600-dcffffff-gmir.jpg?v=1759216331 - **Event Name**: African Energy Week (AEW) 2026 - **Description**: African Energy Week (AEW) is the African Energy Chamber (AEC)’s annual event, uniting African energy leaders, global investors and executives from across the public and private sector for four days of intense dialogue on the future of the African energy i - **Venue**: CTICC 1 in Cape Town, South Africa. - **Banner**: https://cdn-az.allevents.in/events3/banners/a0b78774a59b1c173d0a85cc6c7e2800864ee43ae59acce89438534c237bd24e-rimg-w1200-h224-dc081848-gmir?v=1788592252 - **Event Name**: Mojo Heritage Day Street Fest - **Description**: 🇿🇦🔥 SMIRNOFF & MOJO presents: HERITAGE DAY STREET FEST! 🔥🇿🇦 . . . This Heritage Day, we’re taking the celebration OUTSIDE! Regent Road becomes one massive proudly South African street party as Mojo Market brings together the sounds, flavours, people a - **Venue**: 30 Regent Rd, Sea Point, Cape Town, 8060, South Africa, 8005 Cape Town, South Africa - **Banner**: https://cdn-az.allevents.in/events4/banners/eb76f778feb1cedb424b1b12d308fbb2fb1f22a22d120cf254d7c8b97ac85a91-rimg-w1200-h628-dcf8f8f8-gmir?v=1790065551 - **Event Name**: Zeitz MOCAA Heritage Day - **Description**: Zeitz MOCAA is offering free entry for everyone on Thursday, 24 September 2026, from 10:00 AM to 5:30 PM for its annual Heritage Day celebration. Guided and Digital Tours: Explore the galleries with guided exhibition tours or use the Bloomberg Connects a - **Venue**: Breakwater Boulevard, 8002 Cape Town, South Africa - **Banner**: https://cdn-az.allevents.in/events7/banners/9b9cac03159a2c177b6da8f6c5a4a382604a732d95bcdfb7c9a15ada9c86ced5-rimg-w1200-h628-dc080808-gmir?v=1790065571 - **Event Name**: Silent Sunsets at Camps Bay Beach - 26 September 2026 - Camps Bay, Cape Town - **Description**: 🎧🌅 𝗦𝗶𝗹𝗲𝗻𝘁 𝗗𝗶𝘀𝗰𝗼 𝗦𝗲𝗮𝘀𝗼𝗻 𝗞𝗶𝗰𝗸𝗼𝗳𝗳 𝗮𝘁 𝗖𝗮𝗺𝗽𝘀 𝗕𝗮𝘆 𝗕𝗲𝗮𝗰𝗵 🌅🎧💃🕺 We’re kicking off our first beach event of the season at the iconic Camps Bay Beach, and we’re starting the season exactly as we mean to continue – with an unforgettable evening of music, dancing and - **Venue**: Camps Bay Beach - **Banner**: https://cdn-az.allevents.in/events10/banners/40a0e194814b9964ceff6d0da3fbbaee3991a67f63dcf83c0963223ae505d25b-rimg-w1200-h675-dc081828-gmir?v=1788885590 - **Event Name**: TECHSPO Cape Town 2026 Technology Expo (Internet ~ Mobile ~ AdTech ~ MarTech ~ SaaS) - **Description**: TECHSPO Cape Town – Where Business, Tech and Innovation Collide in Cape Town, South Africa! TECHSPO Cape Town Technology Expo returns October 1-2, 2026 to the V&A Waterfront Cape Town Avenue Conference Venue in Cape Town, South Africa. This must-atte - **Venue**: V & A Waterfront, Cape Town, South Africa - **Banner**: https://cdn-az.allevents.in/events4/banners/816e1f77e467656177a898df47a0081e0072c3c0933d00562fc24d90dfdac4fe-rimg-w820-h310-dc080808-gmir?v=1788365959 - **Event Name**: Red Bull Unlocked - **Description**: Red Bull Unlocked brings high-energy entertainment to the V&A Waterfront with a dynamic mix of music, performance, and immersive experiences. Expect bold creativity, exciting talent, and an unforgettable atmosphere. - **Venue**: Makers Landing - **Banner**: https://cdn-az.allevents.in/events2/banners/1265c98e941c1e11e3dafeff5f73acb002f01b9904ff34058fe30a151dad39dc-rimg-w1200-h628-dc080808-gmir?v=1790065561 ## Browse Health & Wellness Events by Date - [Health & Wellness Events Today in Cape Town](https://allevents.in/cape-town/health-wellness--today) - [Health & Wellness Events This Weekend in Cape Town](https://allevents.in/cape-town/health-wellness--this-weekend) - [Health & Wellness Events in September in Cape Town](https://allevents.in/cape-town/health-wellness--september) - [Health & Wellness Events in October in Cape Town](https://allevents.in/cape-town/health-wellness--october) ## FAQs - **Q**: What are the top Health & Wellness events in Cape Town? - **A:** Shanti Wellness & Lifestyle Spring Festival (Sat Oct 17 2026 at 09:00 am at Riverside Estate), 10th ANNUAL RATTLE THEM BONES FUN RUN (Sat Nov 07 2026 at 07:00 am at Groot Constantia Wine Farm), UNTIL I ARRIVE - Best of Zabalaza 2026 (Tue Sep 29 2026 at 08:00 pm at Baxter Theatre), HARMONY IN MOTION (Sat Oct 10 2026 at 10:00 am at Light House Holistic), FITBAE EXPO (Sat Oct 31 2026 at 10:00 am at Parkview Event Space, Woodstock, 5 Armadale Street, Cape Town). - **Q**: What Health & Wellness events are happening in Cape Town this weekend September 25–27, 2026? - **A:** Mojo Zumba Sunday Mornings (Sun Sep 27 2026 at 10:00 am at 30 Regent Rd, Sea Point, Cape Town, 8060, South Africa, 8005 Cape Town, South Africa), Happiness Program with Gerlinde — A Special 3-Day Immersion (Fri Sep 25 2026 at 07:00 pm at The Loft - Yoga Studio). - **Q**: What Health & Wellness events are happening in Cape Town in September 2026? - **A:** UNTIL I ARRIVE - Best of Zabalaza 2026 (Tue Sep 29 2026 at 08:00 pm at Baxter Theatre), Mojo Zumba Sunday Mornings (Sun Sep 27 2026 at 10:00 am at 30 Regent Rd, Sea Point, Cape Town, 8060, South Africa, 8005 Cape Town, South Africa), Happiness Program with Gerlinde — A Special 3-Day Immersion (Fri Sep 25 2026 at 07:00 pm at The Loft - Yoga Studio). - **Q**: How can I find Health & Wellness events in Cape Town? - **A:** You can discover upcoming Health & Wellness events in Cape Town on AllEvents.in. Browse by date, venue, or price to find events that match your interests. - **Q**: How do I buy tickets for Health & Wellness events in Cape Town? - **A:** You can buy tickets directly through AllEvents.in. Many events offer online booking with options for free, paid, and early-bird tickets. - **Q**: What are the popular venues for Health & Wellness events in Cape Town? - **A:** Some popular venues hosting Health & Wellness events in Cape Town include Riverside Estate, Groot Constantia Wine Farm, Baxter Theatre. - **Q**: What is the price range for Health & Wellness events in Cape Town? - **A:** Prices for Health & Wellness events in Cape Town range from CAD 75 to CAD 75. Many events also offer free entry. - **Q**: Who are the top organizers for Health & Wellness events in Cape Town? - **A:** Popular organizers hosting Health & Wellness events in Cape Town include Shanti Festival, National Osteoporosis Foundation of South Africa (NOFSA), Baxter Theatre. - **Q**: Are there any online Health & Wellness events available? - **A:** Yes, many Health & Wellness events are available online. You can filter for virtual events on AllEvents.in to attend from anywhere. - **Q**: How can I get notified about new Health & Wellness events in Cape Town? - **A:** Follow the Health & Wellness category on AllEvents.in to get notified when new Health & Wellness events are listed in Cape Town. ## Category Banner - **Banner Image**: https://cdn2.allevents.in/transup/4f/5dacdb75e6454abcdc67a31de250e9/health-wellness.png ## Health & Wellness events from nearby cities - [Health & Wellness events in Guguletu](https://allevents.in/guguletu/health-wellness) - [Health & Wellness events in Kraaifontein](https://allevents.in/kraaifontein/health-wellness)